Future You Meditation
by Verve
Welcome to the world of visualisation and meditation! Whether you attended our kick-off for the challenge or just looking for some visualisation prompts to get you started on your being the best self, then you’ve come to the right place.
In this blog, we will explore the power of visualisation and meditation as a means to achieve personal growth and transformation. By combining these two techniques, you will learn to tap into your inner wisdom and create a positive change in your life. We will guide you through a series of visualisation and meditation prompts that are designed to help you focus your mind, increase self-awareness, and boost your confidence. Whether you’re looking to improve your relationships, achieve career success, or simply feel more fulfilled, these prompts will help you get there.
So sit back, relax, and let’s get started on your journey to becoming your best self!
Transcript of recording
“This is a Verve future you meditation. This can be used to help you to reflect on the life you want to live and the person you want to be in the future.
To start make sure you’re in a safe and comfortable position. Maybe move your body around and make sure you’re comfortable wherever you’re sitting and then close your eyes.
Or just lower your gaze and take a few deep breaths.
Once you’re settled, start thinking about a date in the future.
It could be a birthday or holiday, just a particular time in the future.
Think about how old you’ll be at that time, reflect on where you might be, whether it’s your place outside somewhere in a workplace or at a friend or family member’s home, What does it look like?
Who are you with?
You can even reflect on what you might be wearing and what your hair looks like.
What does it look like around you?
What are the colours, the textures smells even reflect on what you might have been doing that day and what you’re about to do.
How are you feeling?
What are the emotions reflect on how you filled your days?
Who are you spending time with?
What makes future you happy?
What brings future you joy?
How does future you feel fulfilled when you’re ready.
Take one more look around and know that you can come back and connect with this future you or any other version of future?
You you can take another deep breath, feel your body and current u wherever you’re sitting.
You can open your eyes have a stretch and consider journaling about future you and whenever you’re ready, step into your future.”
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